SUNDAY JUNE 9TH, 10-3PM
Instow Village Hall’s Wellness day will be a mix of food and drink, exercise and therapies, natural and handmade gifts, plants, vintage preloved and sustainable clothing, and a healthy cafe serving a lunch of salads and ferments, teas and gluten free cakes. Everyone welcome, free entry!
Join us for some amazing mini-talks throughout the day!
10.45 – Qigong Shibashi Demonstration
11.00 – Introduction to Breathwork
11.15 – Healing with Herbal Medicine
11.30 – Face Yoga For All
11.45 – Wild Water Swimming
12.00 – Fresh from the Farm
12.15 – Heal your gut, heal your life!
12.45 – The Fantastic World of Fermented Food
1.00 – Gluten Free for Feeling Good
1.15 – Menopaused
2.00 – Pilates Fusion
2.15 – Capsule Fashion Show
2.30 – Sustainable Fashion Repair
2.45 – Beautiful lifestyle accessories
